SMALL GROUP
ARUGAM BAY, SRI LANKA
7 DAYS
yoga & surf
retreat
overview
A week to reset, on the mat and in the water.
Daily yoga and surf lessons on Sri Lanka’s east coast, with the ocean doing most of the nervous-system work for you.
who it's for
You’ve always wanted to try surfing, with proper guidance
You like the idea of playful, physical movement
You want daily yoga paired with time in the water
You want practical tools to take home, not just a nice week away
key facts
DATES
20th - 27th June, 2027
LOCATION
Arugam Bay, Sri Lanka
group size
8-12 people
level
Beginner - Intermediate
FROM
$2.999
Daily yoga & surf lessons
Surfboard & equipment rental
6 nights accommodation
All meals, local cuisine & international
Airport transfer
Retreat welcome pack
[ included ]
Extra activities on location
Massages, spa & other add-ons
Flights
Travel insurance
[ not included ]
itinerary
Day 1
Arrival, settling in & sunset welcome practice
Day 2
Morning yoga & first surf lesson
Day 3
Individual surf coaching & restorative sunset yoga
Day 4
Free surf session & beach yoga
Day 5
Morning yoga & boat trip to local beaches with freshly prepared lunch at sea
Day 6
Morning yoga, afternoon surf & evening sharing circle
Day 7
Closing circle & departure
venue
Where we stay
a home away from home
option 1
Shared Room
Shared between 2 people
Ensuite bathroom
Balcony with garden views
2 minute walk to the beach
[ $2.999 ]
option 2
Private Room
Single occupancy
Ensuite bathroom
Terrace with ocean views
2 minute walk to the beach
[ $3.599 ]
SHARED ROOM
PRIVATE ROOM
your hosts
[ LEAD FACILITATOR ]
Leyla Parker
Leyla founded Homebound after ten years of chasing her own health from one specialist to the next, before finally understanding that food, movement and stress were never separate problems to begin with. She trained as a holistic health coach and yoga teacher so she could work with the whole picture instead of chasing one symptom at a time. These days she leads every retreat herself, pairing daily yoga with the kind of practical coaching that actually changes how people live once they're home.
Off the mat, she's usually first in the water, claiming that surfing really clears the head. Her approach comes down to fewer rigid rules and following trends, better long-term habits, and a lot more listening to your own body.
[ surf coach ]
Nila Kumara
Nila grew up surfing this stretch of coast and started teaching almost as soon as she could paddle out on her own. In the past eight years, she's coached everyone from total beginners to instructors training for their own certifications, and led surf coaching on retreats across Sri Lanka, Portugal and Morocco. She has a particular talent for making nervous beginners forget they're nervous, breaking every lesson down into small, manageable steps. A week that starts with “I’ve never done this” usually ends with someone paddling out alone, grinning the whole way back to shore.
Patient, precise and quick to laugh, she's as happy explaining wave patterns on the beach as she is fixing your pop-up mid-lesson. By the end of the week, you’ll be in love with Nila!
Still unsure about something? Get in touch and I'll answer directly.
Your retreat questions, answered
FAQ
Is the retreat suitable for surf beginners?
Is the retreat suitable for surf beginners?
Completely. Most guests have never surfed before, and the lessons are built around that. You'll spend the week learning at your own pace.
What's the food like?
What's the food like?
Fresh, simple and mostly local - think tropical fruit, rice and curry, and plenty of what keeps you going through two sessions a day. Let us know about allergies or preferences when you book.
What kind of yoga will we do?
What kind of yoga will we do?
A mix of Vinyasa and Yin Yoga. Vinyasa flows in the mornings to wake up the body before surfing, and Yin in the evenings to wind down.
What's the cancellation policy?
What's the cancellation policy?
Deposits are non-refundable, but the balance is refundable up to six weeks before the retreat starts. After that, we can usually help you transfer your spot to someone else.
Can I book shared accommodation alone?
Can I book shared accommodation alone?
Yes, definitely! We'll do our best to match you with someone you'll get along with for the week.
KIND WORDS
What our clients say...
“I finally understand how stress and my diet are affecting my energy levels.”
Noah P.
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
“The retreat gave me tools I still use every morning that help me tremendously.”
Kelly S.
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
Elsa P.
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
"I came for the movement plan and ended up changing how I eat without even trying too hard."
Helena H.
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
"Six retreat days later and I didn't want to go home. I've already asked about the next one."
Lisa S.
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
"Tuesday Vinyasa Class with Leyla is the one evening midweek I actually look forward to."
Oscar M.
“Working together with Leyla helped me actually keep a plan going, past the first two weeks.”
Start your journey here
Tell me a bit about who you are and what you are currently struggling with and I'll get back to you within two working days.
