in one plan
coaching, nutrition
& Movement
A yoga-based movement plan matched to your energy, your limitations and your goals.
personalised
Movement Plans
A plan built around your food preferences, personal needs and schedule.
personalised
Nutrition Plans
Regular calls to keep your plan honest and adjust it as your life changes.
ongoing
1:1 Coaching Calls
Join us for community-based activities - either for a whole week or a one-day event.
optional
Retreats & Events
Built around you
this is for you if...
You've tried diets and workout plans that didn't last
You want one plan that looks at the whole of you
You're ready for regular check-ins, not a one-time fix
You want change to fit your life and schedule
MAYBE NOT THE RIGHT FIT IF...
You're looking for a quick fix
You want a plan with no follow-up
You're not ready for a weekly & monthly commitment
You’re not ready to make changes to your current lifestyle
Online or in person
where
Weekly or bi-weekly
rhythm
60-90 minutes
length
How sessions work
format
Voice-note check-in's
in between
Every session is tailored to the plan we build together. We meet regularly and check in to see if the plan is working, or if we need to adapt it along the way. Your plan is designed uniquely for you, so we'll make sure it keeps working for you.
packages
How to begin
01
Starter
1:1 discovery call
Personalised nutrition plan
4 weeks of weekly check-ins
Movement plan intro
[ $1.099 ]
most popular
02
Full Reset
8 coaching calls
Personalised nutrition plan with revisions
8-week movement plan
Unlimited voice-note support for 8 weeks
20% discount on all retreats & events
[ $3.099 ]
03
Ongoing Support
2 x monthly coaching call to track progress
Plan check-in and adjustments
New monthly movement classes
Ongoing 20% discount on retreats & events
[ $350 monthly ]
*only available after Starter or Full Reset has been purchased
Still unsure about something? Get in touch and I'll answer directly.
Your questions, answered
FAQ
How long does a coaching program typically run?
How long does a coaching program typically run?
Most people start with two months. That's usually enough time to build a plan, test it against real life, and adjust it until it actually sticks.
Do I need to overhaul my diet from day one?
Do I need to overhaul my diet from day one?
No. We start with what's already working and change one or two things at a time, so the plan is something you can keep up and feels like gradual change, one step at a time.
What happens if I need to miss a session or slow down?
What happens if I need to miss a session or slow down?
Unexpected things happen. We reschedule or adjust the pace, and the plan adapts to you and to what is currently happening in your life.
Do I need a specific health goal to start?
Do I need a specific health goal to start?
Not at all. Some people come in with a clear target, others just know something isn't working yet. Either way, we start by figuring out what "better" actually looks like for you.
How is this different from seeing a nutritionist or trainer separately?
How is this different from seeing a nutritionist or trainer separately?
Instead of getting separate advice from separate experts, you get one plan that treats food, movement and stress as connected, with one person keeping the whole picture in view.
[ in their own words ]
"For the first time, my diet, my movement and my head felt like they were on the same page. I didn't just finish the program, I actually changed how I live."
rachel s.
Start your journey here
Tell me a bit about who you are and what you are currently struggling with and I'll get back to you within two working days.
