about your coach
I coach you based on a philosophy in which nutrition, movement and mindset are interdependent and work together as one.
10 years
[ of gut issues ]
before anyone looked at the whole picture...
For a decade, I was the person who couldn't just "eat normally" at dinner. I saw doctor after doctor, tried every elimination diet going, and still felt like my body was working against me.
What actually changed things wasn't one more diet. It was finally understanding how the wrong diet, too intense movement and stress were all feeding the same problem. And on top of that, having someone help me make sense of it instead of handing me another list of foods to avoid. I couldn’t thank my own coach and the way she helped me enough.
That's why I dedicated the last 5 years of my life to become a coach as well. One that looks at your health as a whole and one that I wish I had ten years ago.
learn & adjust
Plans change as your life changes. We revisit and adjust your plan when needed.
holistic health
Food, movement and mindset are treated as one system, not three separate plans.
evidence over trends
Every recommendation is grounded in nutrition and movement research, not the latest trend.
ICF Associate Certified Coach (ACC)
Certified Nutrition Coach
RYT-500 Yoga Teacher Training
Certified Holistic Health Coach — IIN
Advanced training in nervous system regulation & somatic practice
01.
curiosity
Staying curious about what works for you, not what worked for someone else.
02.
consistency
Small, repeatable habits over fast, dramatic short-term change.
03.
honesty
Straightforward feedback, even when it isn't what you want to hear.
04.
rest
Recovery is treated as part of the plan, not a reward for finishing it.
